Beginner Youth Boxing
(ages 5+) Wednesday & Friday 4:00pm - 4:30pm
Fun exercises and games designed to promote an active lifestyle in childhood while improving focus and athletic ability.
school of boxing
(ages 9 - 12) Monday - Friday 4:00pm - 5:30pm
This program is run by registered USA Boxing Coaches who undergo both Safe Sport training and a background screening. This program will be flexible, affordable, and extremely beneficial for anyone that joins and buys into the training we provide.
School of Boxing will be run from 3:30-5:30 pm Monday-Friday. The schedule will coincide with the Alexandria School District for snow days or holidays for days we are open and closed.
A new student, wanting to join the program, can stop by any day between 3:30-4:30 pm to try it out for free.
Whether looking to compete, strengthen one physically and mentally, improve confidence, focus, defend oneself, improve athletic ability, learn the importance of discipline and be given a positive outlet to let out their stress and anger. Some students may be in 5 days a week and look to compete, some students may come in once a week to help them with other sports and school, but everyone that buys into this program and sticks with it, will be a stronger individual after going through the School of Boxing.
Youth Ambassador
The Youth Ambassadors are the most dedicated boxing members between the ages of 9-15, that have a passion for boxing and teaching. Youth Ambassadors are hand selected by coaches and are leaders in the gym. Youth Ambassadors have a number of responsibilities including working with new students on select days, taking part in demonstrations and speeches, and competitions. Youth Ambassadors will take a leadership role that will not only benefit the gym, but also develop their leadership skills. Youth Ambassadors also get the privilege of training upstairs, in a private training room with top boxing equipment, on days they aren't responsible for training in new students. They will also receive more one-on-one training time with coaches as well as apparel and other benefits of being in this program.
Boxing Practice
(ages 13+) Monday & Thursday 6:00pm - 8:00pm
Boxing Practice is open for teenagers and adults. This practice teaches the sport of boxing that can be applied to beginners or advanced boxers. This class can be for competition boxers, or those looking to learn how to box as applied to real life. Hand wraps, boxing shoes, boxing gloves and a mouth guard are required as this practice includes contact drills.
Sparring
Saturdays from 9:00am - NOON
Sparring is to be held by registered USA Boxers who register as athletes with usaboxing.organd select our gym as gym affiliation. Sparring is done safely, matched appropriately and done within the rules of USA Boxing.
Elite Competition Practice
Tuesday 6:00pm - 8:00pm
Open to all USA registered boxers. This advanced practice has contact and is an "Invite Only" participation practice.
Fitness Boxing
Wednesday & Friday 5:00pm - 6:30pm
This class is designed to learn and develop good boxing techniques while also improving cardiovascular and muscular strength. The activities involve both individual and partner activities using a variety of punching bags and mitts.
Freya's Brazilian Jiu Jitsu
Contact Jessica at 320-237-6449 for more information on weekly classes for beginners to advanced practitioners of Brazilian Jiu Jitsu.
Fit To Fight
This program is for all active duty First Responders living in Douglas County. This program allows those individuals to participate in class FREE OF CHARGE. First responders include Police Officers, EMS, Fire Fighters, Sheriff's Office, ect. This allows those individuals that protect us every day to keep their skills sharp by learning new self-defense techniques in a hands-on and real environment. It is our small way of saying "Thank You" to our local First responders for you all of your sacrifices and for everything you do for us.